Monday, April 14, 2008

Atalie's Beach Body Workout

Tired of stubborn knee rolls? Chubby ankles? Well summer is just around the corner, and Atalie's got the perfect workout to make your body swimsuit ready!
"Hi! I'm Atalie, let's get ready to exercise!"
"Before you start, make sure you have the proper footwear.""Also, keep a drink nearby to stay hydrated."
"Now, let's warm up. Lay on your back and roll from side to side. We'll stretch out by reaching down to touch our toes.""Next, it's time for sit-ups! Sometimes these can be really tough.""Work those hamstrings!"
"Time for some push-ups! We're on our way to a beach body now!"
"All done, make sure you stay stretched out."
"See you on the beach!"

6 comments:

Ruth said...

Oh, my word. She is too cute, and you are so clever. Love, Mom

J Sews said...

What a CUTIE and GREAT idea!!!
SIGN me up!
xoxoxox Gramma

Day by Day said...

I love her sweet little legs. Give her a kiss from Aunt Lisa and Uncle John.

nathanimator said...

Hold on to those pictures. They'll make fantastic black mail material in about 15 years. :)

Tamara said...

Rolling on floor laughing! That was the most hysterically adorable thing I've seen in forever! Aw, man I love you guys. How's life?

Anonymous said...

Wow, I was going to pump up how my website could get you that lean beach body everyone is looking for...

But it looks like you have it covered all in this one post with your beautiful daughter!

Keep up the great work.
JohnFit.com